How many calories are in 100 grams of wafer bars?

Wafer Bars, Milk Chocolate contains 500 calories per 100 g, along with 5.0 g of protein, 65.0 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of wafer bars?

Wafer Bars, Milk Chocolate has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one wafer bar of wafer bars?

One wafer bar of Wafer Bars, Milk Chocolate weighs about 20 g and provides roughly 100 calories.

Wafer Bars

High calorie density

Milk Chocolate

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

5.0g

Carbs / 100g

65.0g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Wafer Bars, Milk Chocolate has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Wafer Bar	20 g	100
100 g	100 g	500

Where the calories come from

Protein5.0 g / 100 g4% of calories
Carbs65.0 g / 100 g51% of calories
Fat25.0 g / 100 g45% of calories

Quick comparisons

Wafer Bars, Milk Chocolate is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Wafer Bars, Milk Chocolate is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Wafer Bars, Milk Chocolate is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about wafer bars

How many calories are in 100 grams of wafer bars?: Wafer Bars, Milk Chocolate contains 500 calories per 100 g, along with 5.0 g of protein, 65.0 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of wafer bars?: Wafer Bars, Milk Chocolate has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one wafer bar of wafer bars?: One wafer bar of Wafer Bars, Milk Chocolate weighs about 20 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about wafer bars

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Wafer Bars, Dark Choclate

Wafer Bars, Peanut Butter

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