How many calories are in 100 grams of wafer crackers?

Wafer Crackers contains 400 calories per 100 g, along with 13.3 g of protein, 73.3 g of carbohydrates, and 6.7 g of fat.

What is the calorie density of wafer crackers?

Wafer Crackers has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 8 crackers of wafer crackers?

One 8 crackers of Wafer Crackers weighs about 15 g and provides roughly 60 calories.

Wafer Crackers

High calorie density

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

13.3g

Carbs / 100g

73.3g

Fat / 100g

6.7g

Where this food sits on the scale

01.546+ kcal/g

Wafer Crackers has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
8 Crackers	15 g	60
100 g	100 g	400

Where the calories come from

Protein13.3 g / 100 g13% of calories
Carbs73.3 g / 100 g72% of calories
Fat6.7 g / 100 g15% of calories

Quick comparisons

Wafer Crackers is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Wafer Crackers is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Wafer Crackers is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about wafer crackers

How many calories are in 100 grams of wafer crackers?: Wafer Crackers contains 400 calories per 100 g, along with 13.3 g of protein, 73.3 g of carbohydrates, and 6.7 g of fat.
What is the calorie density of wafer crackers?: Wafer Crackers has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 8 crackers of wafer crackers?: One 8 crackers of Wafer Crackers weighs about 15 g and provides roughly 60 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about wafer crackers

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