How many calories are in 100 grams of wafer rolls?

Wafer Rolls, Chocolate contains 452 calories per 100 g, along with 6.5 g of protein, 67.7 g of carbohydrates, and 19.4 g of fat.

What is the calorie density of wafer rolls?

Wafer Rolls, Chocolate has a calorie density of 4.52 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 4 pieces of wafer rolls?

One 4 pieces of Wafer Rolls, Chocolate weighs about 31 g and provides roughly 140 calories.

Wafer Rolls

High calorie density

Chocolate

Calories per 100 g

452

Density

4.52kcal/g

Protein / 100g

6.5g

Carbs / 100g

67.7g

Fat / 100g

19.4g

Where this food sits on the scale

01.546+ kcal/g

Wafer Rolls, Chocolate has 4.52 calories per gram (452 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Pieces	31 g	140
100 g	100 g	452

Where the calories come from

Protein6.5 g / 100 g5% of calories
Carbs67.7 g / 100 g57% of calories
Fat19.4 g / 100 g37% of calories

Quick comparisons

Wafer Rolls, Chocolate is 30× as dense than Cucumber, With Peel, Raw (4.52 vs 0.15 kcal/g).
Wafer Rolls, Chocolate is 9.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.52 vs 0.46 kcal/g).
Wafer Rolls, Chocolate is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.52 vs 2.52 kcal/g).

Frequently asked questions about wafer rolls

How many calories are in 100 grams of wafer rolls?: Wafer Rolls, Chocolate contains 452 calories per 100 g, along with 6.5 g of protein, 67.7 g of carbohydrates, and 19.4 g of fat.
What is the calorie density of wafer rolls?: Wafer Rolls, Chocolate has a calorie density of 4.52 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 4 pieces of wafer rolls?: One 4 pieces of Wafer Rolls, Chocolate weighs about 31 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about wafer rolls

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