Wafers
High calorie densityVanilla
Calories per 100 g
531
Density
5.31kcal/g
Protein / 100g
3.1g
Carbs / 100g
65.6g
Fat / 100g
28.1g
Where this food sits on the scale
01.546+ kcal/g
Wafers, Vanilla has 5.31 calories per gram (531 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 4 Pieces | 32 g | 170 |
| 100 g | 100 g | 531 |
Where the calories come from
- Protein3.1 g / 100 g2% of calories
- Carbs65.6 g / 100 g50% of calories
- Fat28.1 g / 100 g48% of calories
Quick comparisons
- Wafers, Vanilla is 35× as dense than Cucumber, With Peel, Raw (5.31 vs 0.15 kcal/g).
- Wafers, Vanilla is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.31 vs 0.46 kcal/g).
- Wafers, Vanilla is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.31 vs 2.52 kcal/g).
Frequently asked questions about wafers
- How many calories are in 100 grams of wafers?
- Wafers, Vanilla contains 531 calories per 100 g, along with 3.1 g of protein, 65.6 g of carbohydrates, and 28.1 g of fat.
- What is the calorie density of wafers?
- Wafers, Vanilla has a calorie density of 5.31 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 4 pieces of wafers?
- One 4 pieces of Wafers, Vanilla weighs about 32 g and provides roughly 170 calories.
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