How many calories are in 100 grams of wafers with caramel spread?

Wafers With Caramel Spread, Caramel Spread contains 329 calories per 100 g, along with 5.3 g of protein, 68.4 g of carbohydrates, and 5.3 g of fat.

What is the calorie density of wafers with caramel spread?

Wafers With Caramel Spread, Caramel Spread has a calorie density of 3.29 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 wafers of wafers with caramel spread?

One 2 wafers of Wafers With Caramel Spread, Caramel Spread weighs about 38 g and provides roughly 125 calories.

Wafers With Caramel Spread

Moderate calorie density

Caramel Spread

Calories per 100 g

329

Density

3.29kcal/g

Protein / 100g

5.3g

Carbs / 100g

68.4g

Fat / 100g

5.3g

Where this food sits on the scale

01.546+ kcal/g

Wafers With Caramel Spread, Caramel Spread has 3.29 calories per gram (329 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Wafers	38 g	125
100 g	100 g	329

Where the calories come from

Protein5.3 g / 100 g6% of calories
Carbs68.4 g / 100 g80% of calories
Fat5.3 g / 100 g14% of calories

Quick comparisons

Wafers With Caramel Spread, Caramel Spread is 22× as dense than Cucumber, With Peel, Raw (3.29 vs 0.15 kcal/g).
Wafers With Caramel Spread, Caramel Spread is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.29 vs 0.46 kcal/g).
Wafers With Caramel Spread, Caramel Spread is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.29 vs 2.52 kcal/g).

Frequently asked questions about wafers with caramel spread

How many calories are in 100 grams of wafers with caramel spread?: Wafers With Caramel Spread, Caramel Spread contains 329 calories per 100 g, along with 5.3 g of protein, 68.4 g of carbohydrates, and 5.3 g of fat.
What is the calorie density of wafers with caramel spread?: Wafers With Caramel Spread, Caramel Spread has a calorie density of 3.29 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 wafers of wafers with caramel spread?: One 2 wafers of Wafers With Caramel Spread, Caramel Spread weighs about 38 g and provides roughly 125 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about wafers with caramel spread

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