How many calories are in 100 grams of wafers with peanut butter?

Wafers With Peanut Butter contains 544 calories per 100 g, along with 7.0 g of protein, 56.1 g of carbohydrates, and 31.6 g of fat.

What is the calorie density of wafers with peanut butter?

Wafers With Peanut Butter has a calorie density of 5.44 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 cookies of wafers with peanut butter?

One 2 cookies of Wafers With Peanut Butter weighs about 57 g and provides roughly 310 calories.

Wafers With Peanut Butter

High calorie density

Calories per 100 g

544

Density

5.44kcal/g

Protein / 100g

7.0g

Carbs / 100g

56.1g

Fat / 100g

31.6g

Where this food sits on the scale

01.546+ kcal/g

Wafers With Peanut Butter has 5.44 calories per gram (544 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Cookies	57 g	310
100 g	100 g	544

Where the calories come from

Protein7.0 g / 100 g5% of calories
Carbs56.1 g / 100 g42% of calories
Fat31.6 g / 100 g53% of calories

Quick comparisons

Wafers With Peanut Butter is 36× as dense than Cucumber, With Peel, Raw (5.44 vs 0.15 kcal/g).
Wafers With Peanut Butter is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.44 vs 0.46 kcal/g).
Wafers With Peanut Butter is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.44 vs 2.52 kcal/g).

Frequently asked questions about wafers with peanut butter

How many calories are in 100 grams of wafers with peanut butter?: Wafers With Peanut Butter contains 544 calories per 100 g, along with 7.0 g of protein, 56.1 g of carbohydrates, and 31.6 g of fat.
What is the calorie density of wafers with peanut butter?: Wafers With Peanut Butter has a calorie density of 5.44 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 cookies of wafers with peanut butter?: One 2 cookies of Wafers With Peanut Butter weighs about 57 g and provides roughly 310 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about wafers with peanut butter

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