How many calories are in 100 grams of waffle?

Waffle, Birthday Cake contains 406 calories per 100 g, along with 4.7 g of protein, 56.2 g of carbohydrates, and 18.8 g of fat.

What is the calorie density of waffle?

Waffle, Birthday Cake has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one waffle of waffle?

One waffle of Waffle, Birthday Cake weighs about 64 g and provides roughly 260 calories.

Waffle

High calorie density

Birthday Cake

Calories per 100 g

406

Density

4.06kcal/g

Protein / 100g

4.7g

Carbs / 100g

56.2g

Fat / 100g

18.8g

Where this food sits on the scale

01.546+ kcal/g

Waffle, Birthday Cake has 4.06 calories per gram (406 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Waffle	64 g	260
100 g	100 g	406

Where the calories come from

Protein4.7 g / 100 g5% of calories
Carbs56.2 g / 100 g54% of calories
Fat18.8 g / 100 g41% of calories

Quick comparisons

Waffle, Birthday Cake is 27× as dense than Cucumber, With Peel, Raw (4.06 vs 0.15 kcal/g).
Waffle, Birthday Cake is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.06 vs 0.46 kcal/g).
Waffle, Birthday Cake is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.06 vs 2.52 kcal/g).

Frequently asked questions about waffle

How many calories are in 100 grams of waffle?: Waffle, Birthday Cake contains 406 calories per 100 g, along with 4.7 g of protein, 56.2 g of carbohydrates, and 18.8 g of fat.
What is the calorie density of waffle?: Waffle, Birthday Cake has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one waffle of waffle?: One waffle of Waffle, Birthday Cake weighs about 64 g and provides roughly 260 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle

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