Waffle Bowls
Moderate calorie densityCalories per 100 g
391
Density
3.91kcal/g
Protein / 100g
4.3g
Carbs / 100g
87.0g
Fat / 100g
2.2g
Where this food sits on the scale
01.546+ kcal/g
Waffle Bowls has 3.91 calories per gram (391 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Bowl | 23 g | 90 |
| 100 g | 100 g | 391 |
Where the calories come from
- Protein4.3 g / 100 g5% of calories
- Carbs87.0 g / 100 g90% of calories
- Fat2.2 g / 100 g5% of calories
Quick comparisons
- Waffle Bowls is 26× as dense than Cucumber, With Peel, Raw (3.91 vs 0.15 kcal/g).
- Waffle Bowls is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.91 vs 0.46 kcal/g).
- Waffle Bowls is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.91 vs 2.52 kcal/g).
Frequently asked questions about waffle bowls
- How many calories are in 100 grams of waffle bowls?
- Waffle Bowls contains 391 calories per 100 g, along with 4.3 g of protein, 87.0 g of carbohydrates, and 2.2 g of fat.
- What is the calorie density of waffle bowls?
- Waffle Bowls has a calorie density of 3.91 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one bowl of waffle bowls?
- One bowl of Waffle Bowls weighs about 23 g and provides roughly 90 calories.
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