How many calories are in 100 grams of waffle cakes?

Waffle Cakes, Gluten Free Waffles contains 436 calories per 100 g, along with 4.3 g of protein, 63.8 g of carbohydrates, and 19.2 g of fat.

What is the calorie density of waffle cakes?

Waffle Cakes, Gluten Free Waffles has a calorie density of 4.36 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one waffle of waffle cakes?

One waffle of Waffle Cakes, Gluten Free Waffles weighs about 94 g and provides roughly 410 calories.

Waffle Cakes

High calorie density

Gluten Free Waffles

Calories per 100 g

436

Density

4.36kcal/g

Protein / 100g

4.3g

Carbs / 100g

63.8g

Fat / 100g

19.2g

Where this food sits on the scale

01.546+ kcal/g

Waffle Cakes, Gluten Free Waffles has 4.36 calories per gram (436 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Waffle	94 g	410
100 g	100 g	436

Where the calories come from

Protein4.3 g / 100 g4% of calories
Carbs63.8 g / 100 g57% of calories
Fat19.2 g / 100 g39% of calories

Quick comparisons

Waffle Cakes, Gluten Free Waffles is 29× as dense than Cucumber, With Peel, Raw (4.36 vs 0.15 kcal/g).
Waffle Cakes, Gluten Free Waffles is 9.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.36 vs 0.46 kcal/g).
Waffle Cakes, Gluten Free Waffles is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.36 vs 2.52 kcal/g).

Frequently asked questions about waffle cakes

How many calories are in 100 grams of waffle cakes?: Waffle Cakes, Gluten Free Waffles contains 436 calories per 100 g, along with 4.3 g of protein, 63.8 g of carbohydrates, and 19.2 g of fat.
What is the calorie density of waffle cakes?: Waffle Cakes, Gluten Free Waffles has a calorie density of 4.36 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one waffle of waffle cakes?: One waffle of Waffle Cakes, Gluten Free Waffles weighs about 94 g and provides roughly 410 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle cakes

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