How many calories are in 100 grams of waffle crunch?

Waffle Crunch contains 400 calories per 100 g, along with 6.7 g of protein, 83.3 g of carbohydrates, and 5.0 g of fat.

What is the calorie density of waffle crunch?

Waffle Crunch has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cup of waffle crunch?

One cup of Waffle Crunch weighs about 30 g and provides roughly 120 calories.

Waffle Crunch

High calorie density

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

6.7g

Carbs / 100g

83.3g

Fat / 100g

5.0g

Where this food sits on the scale

01.546+ kcal/g

Waffle Crunch has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	30 g	120
100 g	100 g	400

Where the calories come from

Protein6.7 g / 100 g7% of calories
Carbs83.3 g / 100 g82% of calories
Fat5.0 g / 100 g11% of calories

Quick comparisons

Waffle Crunch is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Waffle Crunch is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Waffle Crunch is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about waffle crunch

How many calories are in 100 grams of waffle crunch?: Waffle Crunch contains 400 calories per 100 g, along with 6.7 g of protein, 83.3 g of carbohydrates, and 5.0 g of fat.
What is the calorie density of waffle crunch?: Waffle Crunch has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cup of waffle crunch?: One cup of Waffle Crunch weighs about 30 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle crunch

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates