How many calories are in 100 grams of waffle fries?

Waffle Fries contains 167 calories per 100 g, along with 2.4 g of protein, 23.8 g of carbohydrates, and 7.1 g of fat.

What is the calorie density of waffle fries?

Waffle Fries has a calorie density of 1.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 onz of waffle fries?

One 3 onz of Waffle Fries weighs about 84 g and provides roughly 140 calories.

Waffle Fries

Moderate calorie density

Calories per 100 g

167

Density

1.67kcal/g

Protein / 100g

2.4g

Carbs / 100g

23.8g

Fat / 100g

7.1g

Where this food sits on the scale

01.546+ kcal/g

Waffle Fries has 1.67 calories per gram (167 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Onz	84 g	140
100 g	100 g	167

Where the calories come from

Protein2.4 g / 100 g6% of calories
Carbs23.8 g / 100 g56% of calories
Fat7.1 g / 100 g38% of calories

Quick comparisons

Waffle Fries is 11× as dense than Cucumber, With Peel, Raw (1.67 vs 0.15 kcal/g).
Waffle Fries is 3.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.67 vs 0.46 kcal/g).
Waffle Fries is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.67 vs 2.52 kcal/g).

Frequently asked questions about waffle fries

How many calories are in 100 grams of waffle fries?: Waffle Fries contains 167 calories per 100 g, along with 2.4 g of protein, 23.8 g of carbohydrates, and 7.1 g of fat.
What is the calorie density of waffle fries?: Waffle Fries has a calorie density of 1.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 onz of waffle fries?: One 3 onz of Waffle Fries weighs about 84 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle fries

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