How many calories are in 100 grams of waffle lady?

Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice contains 348 calories per 100 g, along with 6.5 g of protein, 80.4 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of waffle lady?

Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice has a calorie density of 3.48 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

Waffle Lady

Moderate calorie density

Organic Pancake & Waffle Mix · Pumpkin Oatmeal Spice · Pumpkin Oatmeal Spice

Calories per 100 g

348

Density

3.48kcal/g

Protein / 100g

6.5g

Carbs / 100g

80.4g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice has 3.48 calories per gram (348 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.33 Cup	46 g	160
100 g	100 g	348

Where the calories come from

Protein6.5 g / 100 g8% of calories
Carbs80.4 g / 100 g92% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice is 23× as dense than Cucumber, With Peel, Raw (3.48 vs 0.15 kcal/g).
Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.48 vs 0.46 kcal/g).
Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.48 vs 2.52 kcal/g).

Frequently asked questions about waffle lady

How many calories are in 100 grams of waffle lady?: Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice contains 348 calories per 100 g, along with 6.5 g of protein, 80.4 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of waffle lady?: Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice has a calorie density of 3.48 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.33 cup of waffle lady?: One 0.33 cup of Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice, Pumpkin Oatmeal Spice weighs about 46 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waffle lady

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