Walnuts
High calorie densityCranberries · Dark Chocolate Covered Soynuts Omega-3 Mix · Walnuts · Cranberries · Dark Chocolate Covered Soynuts
Calories per 100 g
516
Density
5.16kcal/g
Protein / 100g
9.7g
Carbs / 100g
51.6g
Fat / 100g
32.3g
Where this food sits on the scale
01.546+ kcal/g
Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts has 5.16 calories per gram (516 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/4 Cup | 31 g | 160 |
| 100 g | 100 g | 516 |
Where the calories come from
- Protein9.7 g / 100 g7% of calories
- Carbs51.6 g / 100 g39% of calories
- Fat32.3 g / 100 g54% of calories
Quick comparisons
- Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts is 34× as dense than Cucumber, With Peel, Raw (5.16 vs 0.15 kcal/g).
- Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.16 vs 0.46 kcal/g).
- Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.16 vs 2.52 kcal/g).
Frequently asked questions about walnuts
- How many calories are in 100 grams of walnuts?
- Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts contains 516 calories per 100 g, along with 9.7 g of protein, 51.6 g of carbohydrates, and 32.3 g of fat.
- What is the calorie density of walnuts?
- Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts has a calorie density of 5.16 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 1/4 cup of walnuts?
- One 1/4 cup of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts weighs about 31 g and provides roughly 160 calories.
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