How many calories are in 100 grams of white bean & kale soup?

White Bean & Kale Soup, White Bean & Kale contains 88 calories per 100 g, along with 3.2 g of protein, 11.2 g of carbohydrates, and 3.2 g of fat.

What is the calorie density of white bean & kale soup?

White Bean & Kale Soup, White Bean & Kale has a calorie density of 0.88 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 1/2 cup of white bean & kale soup?

One 1/2 cup of White Bean & Kale Soup, White Bean & Kale weighs about 125 g and provides roughly 110 calories.

White Bean & Kale Soup

Low calorie density

White Bean & Kale

Calories per 100 g

Density

0.88kcal/g

Protein / 100g

3.2g

Carbs / 100g

11.2g

Fat / 100g

3.2g

Where this food sits on the scale

01.546+ kcal/g

White Bean & Kale Soup, White Bean & Kale has 0.88 calories per gram (88 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	125 g	110
100 g	100 g	88

Where the calories come from

Protein3.2 g / 100 g15% of calories
Carbs11.2 g / 100 g52% of calories
Fat3.2 g / 100 g33% of calories

Quick comparisons

White Bean & Kale Soup, White Bean & Kale is 5.9× as dense than Cucumber, With Peel, Raw (0.88 vs 0.15 kcal/g).
White Bean & Kale Soup, White Bean & Kale is 1.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.88 vs 0.46 kcal/g).
White Bean & Kale Soup, White Bean & Kale is 2.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.88 vs 2.52 kcal/g).

Frequently asked questions about white bean & kale soup

How many calories are in 100 grams of white bean & kale soup?: White Bean & Kale Soup, White Bean & Kale contains 88 calories per 100 g, along with 3.2 g of protein, 11.2 g of carbohydrates, and 3.2 g of fat.
What is the calorie density of white bean & kale soup?: White Bean & Kale Soup, White Bean & Kale has a calorie density of 0.88 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 1/2 cup of white bean & kale soup?: One 1/2 cup of White Bean & Kale Soup, White Bean & Kale weighs about 125 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white bean & kale soup

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White Bean & Kale Soup, White Bean & Kale

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