How many calories are in 100 grams of white bread mix?

White Bread Mix contains 364 calories per 100 g, along with 15.2 g of protein, 69.7 g of carbohydrates, and 1.5 g of fat.

What is the calorie density of white bread mix?

White Bread Mix has a calorie density of 3.64 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of white bread mix?

One 0.25 cup of White Bread Mix weighs about 33 g and provides roughly 120 calories.

White Bread Mix

Moderate calorie density

Calories per 100 g

364

Density

3.64kcal/g

Protein / 100g

15.2g

Carbs / 100g

69.7g

Fat / 100g

1.5g

Where this food sits on the scale

01.546+ kcal/g

White Bread Mix has 3.64 calories per gram (364 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	33 g	120
100 g	100 g	364

Where the calories come from

Protein15.2 g / 100 g17% of calories
Carbs69.7 g / 100 g79% of calories
Fat1.5 g / 100 g4% of calories

Quick comparisons

White Bread Mix is 24× as dense than Cucumber, With Peel, Raw (3.64 vs 0.15 kcal/g).
White Bread Mix is 7.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.64 vs 0.46 kcal/g).
White Bread Mix is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.64 vs 2.52 kcal/g).

Frequently asked questions about white bread mix

How many calories are in 100 grams of white bread mix?: White Bread Mix contains 364 calories per 100 g, along with 15.2 g of protein, 69.7 g of carbohydrates, and 1.5 g of fat.
What is the calorie density of white bread mix?: White Bread Mix has a calorie density of 3.64 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of white bread mix?: One 0.25 cup of White Bread Mix weighs about 33 g and provides roughly 120 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white bread mix

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