How many calories are in 100 grams of white bread?

White Bread, White contains 209 calories per 100 g, along with 11.6 g of protein, 41.9 g of carbohydrates, and 2.3 g of fat.

What is the calorie density of white bread?

White Bread, White has a calorie density of 2.09 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 slices of white bread?

One 2 slices of White Bread, White weighs about 43 g and provides roughly 90 calories.

White Bread

Moderate calorie density

White

Calories per 100 g

209

Density

2.09kcal/g

Protein / 100g

11.6g

Carbs / 100g

41.9g

Fat / 100g

2.3g

Where this food sits on the scale

01.546+ kcal/g

White Bread, White has 2.09 calories per gram (209 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Slices	43 g	90
100 g	100 g	209

Where the calories come from

Protein11.6 g / 100 g20% of calories
Carbs41.9 g / 100 g71% of calories
Fat2.3 g / 100 g9% of calories

Quick comparisons

White Bread, White is 14× as dense than Cucumber, With Peel, Raw (2.09 vs 0.15 kcal/g).
White Bread, White is 4.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.09 vs 0.46 kcal/g).
White Bread, White is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.09 vs 2.52 kcal/g).

Frequently asked questions about white bread

How many calories are in 100 grams of white bread?: White Bread, White contains 209 calories per 100 g, along with 11.6 g of protein, 41.9 g of carbohydrates, and 2.3 g of fat.
What is the calorie density of white bread?: White Bread, White has a calorie density of 2.09 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 slices of white bread?: One 2 slices of White Bread, White weighs about 43 g and provides roughly 90 calories.

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