How many calories are in 100 grams of white calrose enriched medium grain rice?

White Calrose Enriched Medium Grain Rice, White Calrose contains 356 calories per 100 g, along with 6.7 g of protein, 80.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of white calrose enriched medium grain rice?

White Calrose Enriched Medium Grain Rice, White Calrose has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup dry of white calrose enriched medium grain rice?

One 1/4 cup dry of White Calrose Enriched Medium Grain Rice, White Calrose weighs about 45 g and provides roughly 160 calories.

White Calrose Enriched Medium Grain Rice

Moderate calorie density

White Calrose

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

6.7g

Carbs / 100g

80.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

White Calrose Enriched Medium Grain Rice, White Calrose has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup Dry	45 g	160
100 g	100 g	356

Where the calories come from

Protein6.7 g / 100 g8% of calories
Carbs80.0 g / 100 g92% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

White Calrose Enriched Medium Grain Rice, White Calrose is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
White Calrose Enriched Medium Grain Rice, White Calrose is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
White Calrose Enriched Medium Grain Rice, White Calrose is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about white calrose enriched medium grain rice

How many calories are in 100 grams of white calrose enriched medium grain rice?: White Calrose Enriched Medium Grain Rice, White Calrose contains 356 calories per 100 g, along with 6.7 g of protein, 80.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of white calrose enriched medium grain rice?: White Calrose Enriched Medium Grain Rice, White Calrose has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup dry of white calrose enriched medium grain rice?: One 1/4 cup dry of White Calrose Enriched Medium Grain Rice, White Calrose weighs about 45 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white calrose enriched medium grain rice

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White Calrose Enriched Medium Grain Rice, White Calrose

White Calrose Enriched Medium Grain Rice, White Calrose

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