How many calories are in 100 grams of white cheddar air popped popcorn?

White Cheddar Air Popped Popcorn, White Cheddar contains 464 calories per 100 g, along with 10.7 g of protein, 64.3 g of carbohydrates, and 17.9 g of fat.

What is the calorie density of white cheddar air popped popcorn?

White Cheddar Air Popped Popcorn, White Cheddar has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3.5 cups | about of white cheddar air popped popcorn?

One 3.5 cups | about of White Cheddar Air Popped Popcorn, White Cheddar weighs about 28 g and provides roughly 130 calories.

White Cheddar Air Popped Popcorn

High calorie density

White Cheddar

Calories per 100 g

464

Density

4.64kcal/g

Protein / 100g

10.7g

Carbs / 100g

64.3g

Fat / 100g

17.9g

Where this food sits on the scale

01.546+ kcal/g

White Cheddar Air Popped Popcorn, White Cheddar has 4.64 calories per gram (464 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3.5 Cups \| About	28 g	130
100 g	100 g	464

Where the calories come from

Protein10.7 g / 100 g9% of calories
Carbs64.3 g / 100 g56% of calories
Fat17.9 g / 100 g35% of calories

Quick comparisons

White Cheddar Air Popped Popcorn, White Cheddar is 31× as dense than Cucumber, With Peel, Raw (4.64 vs 0.15 kcal/g).
White Cheddar Air Popped Popcorn, White Cheddar is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.64 vs 0.46 kcal/g).
White Cheddar Air Popped Popcorn, White Cheddar is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.64 vs 2.52 kcal/g).

Frequently asked questions about white cheddar air popped popcorn

How many calories are in 100 grams of white cheddar air popped popcorn?: White Cheddar Air Popped Popcorn, White Cheddar contains 464 calories per 100 g, along with 10.7 g of protein, 64.3 g of carbohydrates, and 17.9 g of fat.
What is the calorie density of white cheddar air popped popcorn?: White Cheddar Air Popped Popcorn, White Cheddar has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3.5 cups | about of white cheddar air popped popcorn?: One 3.5 cups | about of White Cheddar Air Popped Popcorn, White Cheddar weighs about 28 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white cheddar air popped popcorn

Related foods

White Cheddar Air Popped Popcorn, White Cheddar

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr