White Cheddar Flavored 100% Whole Grain Snacks
High calorie densityWhite Cheddar
Calories per 100 g
500
Density
5.00kcal/g
Protein / 100g
7.1g
Carbs / 100g
67.9g
Fat / 100g
21.4g
Where this food sits on the scale
01.546+ kcal/g
White Cheddar Flavored 100% Whole Grain Snacks, White Cheddar has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 14 Chips | About | 28 g | 140 |
| 100 g | 100 g | 500 |
Where the calories come from
- Protein7.1 g / 100 g6% of calories
- Carbs67.9 g / 100 g55% of calories
- Fat21.4 g / 100 g39% of calories
Quick comparisons
- White Cheddar Flavored 100% Whole Grain Snacks, White Cheddar is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
- White Cheddar Flavored 100% Whole Grain Snacks, White Cheddar is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
- White Cheddar Flavored 100% Whole Grain Snacks, White Cheddar is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).
Frequently asked questions about white cheddar flavored 100% whole grain snacks
- How many calories are in 100 grams of white cheddar flavored 100% whole grain snacks?
- White Cheddar Flavored 100% Whole Grain Snacks, White Cheddar contains 500 calories per 100 g, along with 7.1 g of protein, 67.9 g of carbohydrates, and 21.4 g of fat.
- What is the calorie density of white cheddar flavored 100% whole grain snacks?
- White Cheddar Flavored 100% Whole Grain Snacks, White Cheddar has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 14 chips | about of white cheddar flavored 100% whole grain snacks?
- One 14 chips | about of White Cheddar Flavored 100% Whole Grain Snacks, White Cheddar weighs about 28 g and provides roughly 140 calories.
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