How many calories are in 100 grams of white cheddar macaroni & cheese?

White Cheddar Macaroni & Cheese, White Cheddar contains 123 calories per 100 g, along with 5.9 g of protein, 12.3 g of carbohydrates, and 5.9 g of fat.

What is the calorie density of white cheddar macaroni & cheese?

White Cheddar Macaroni & Cheese, White Cheddar has a calorie density of 1.23 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of white cheddar macaroni & cheese?

One cup of White Cheddar Macaroni & Cheese, White Cheddar weighs about 220 g and provides roughly 271 calories.

White Cheddar Macaroni & Cheese

Low calorie density

White Cheddar

Calories per 100 g

123

Density

1.23kcal/g

Protein / 100g

5.9g

Carbs / 100g

12.3g

Fat / 100g

5.9g

Where this food sits on the scale

01.546+ kcal/g

White Cheddar Macaroni & Cheese, White Cheddar has 1.23 calories per gram (123 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	220 g	271
100 g	100 g	123

Where the calories come from

Protein5.9 g / 100 g19% of calories
Carbs12.3 g / 100 g39% of calories
Fat5.9 g / 100 g42% of calories

Quick comparisons

White Cheddar Macaroni & Cheese, White Cheddar is 8.2× as dense than Cucumber, With Peel, Raw (1.23 vs 0.15 kcal/g).
White Cheddar Macaroni & Cheese, White Cheddar is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.23 vs 0.46 kcal/g).
White Cheddar Macaroni & Cheese, White Cheddar is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.23 vs 2.52 kcal/g).

Frequently asked questions about white cheddar macaroni & cheese

How many calories are in 100 grams of white cheddar macaroni & cheese?: White Cheddar Macaroni & Cheese, White Cheddar contains 123 calories per 100 g, along with 5.9 g of protein, 12.3 g of carbohydrates, and 5.9 g of fat.
What is the calorie density of white cheddar macaroni & cheese?: White Cheddar Macaroni & Cheese, White Cheddar has a calorie density of 1.23 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of white cheddar macaroni & cheese?: One cup of White Cheddar Macaroni & Cheese, White Cheddar weighs about 220 g and provides roughly 271 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white cheddar macaroni & cheese

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