How many calories are in 100 grams of white cheddar mashed potatoes?

White Cheddar Mashed Potatoes contains 121 calories per 100 g, along with 2.4 g of protein, 16.1 g of carbohydrates, and 5.7 g of fat.

What is the calorie density of white cheddar mashed potatoes?

White Cheddar Mashed Potatoes has a calorie density of 1.21 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.5 cup of white cheddar mashed potatoes?

One 0.5 cup of White Cheddar Mashed Potatoes weighs about 124 g and provides roughly 150 calories.

White Cheddar Mashed Potatoes

Low calorie density

Calories per 100 g

121

Density

1.21kcal/g

Protein / 100g

2.4g

Carbs / 100g

16.1g

Fat / 100g

5.7g

Where this food sits on the scale

01.546+ kcal/g

White Cheddar Mashed Potatoes has 1.21 calories per gram (121 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	124 g	150
100 g	100 g	121

Where the calories come from

Protein2.4 g / 100 g8% of calories
Carbs16.1 g / 100 g52% of calories
Fat5.7 g / 100 g41% of calories

Quick comparisons

White Cheddar Mashed Potatoes is 8.1× as dense than Cucumber, With Peel, Raw (1.21 vs 0.15 kcal/g).
White Cheddar Mashed Potatoes is 2.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.21 vs 0.46 kcal/g).
White Cheddar Mashed Potatoes is 2.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.21 vs 2.52 kcal/g).

Frequently asked questions about white cheddar mashed potatoes

How many calories are in 100 grams of white cheddar mashed potatoes?: White Cheddar Mashed Potatoes contains 121 calories per 100 g, along with 2.4 g of protein, 16.1 g of carbohydrates, and 5.7 g of fat.
What is the calorie density of white cheddar mashed potatoes?: White Cheddar Mashed Potatoes has a calorie density of 1.21 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of white cheddar mashed potatoes?: One 0.5 cup of White Cheddar Mashed Potatoes weighs about 124 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white cheddar mashed potatoes

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