How many calories are in 100 grams of white cheddar rice cakes?

White Cheddar Rice Cakes, White Cheddar contains 409 calories per 100 g, along with 9.1 g of protein, 81.8 g of carbohydrates, and 4.5 g of fat.

What is the calorie density of white cheddar rice cakes?

White Cheddar Rice Cakes, White Cheddar has a calorie density of 4.09 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cake of white cheddar rice cakes?

One cake of White Cheddar Rice Cakes, White Cheddar weighs about 11 g and provides roughly 45 calories.

White Cheddar Rice Cakes

High calorie density

White Cheddar

Calories per 100 g

409

Density

4.09kcal/g

Protein / 100g

9.1g

Carbs / 100g

81.8g

Fat / 100g

4.5g

Where this food sits on the scale

01.546+ kcal/g

White Cheddar Rice Cakes, White Cheddar has 4.09 calories per gram (409 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cake	11 g	45
100 g	100 g	409

Where the calories come from

Protein9.1 g / 100 g9% of calories
Carbs81.8 g / 100 g81% of calories
Fat4.5 g / 100 g10% of calories

Quick comparisons

White Cheddar Rice Cakes, White Cheddar is 27× as dense than Cucumber, With Peel, Raw (4.09 vs 0.15 kcal/g).
White Cheddar Rice Cakes, White Cheddar is 8.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.09 vs 0.46 kcal/g).
White Cheddar Rice Cakes, White Cheddar is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.09 vs 2.52 kcal/g).

Frequently asked questions about white cheddar rice cakes

How many calories are in 100 grams of white cheddar rice cakes?: White Cheddar Rice Cakes, White Cheddar contains 409 calories per 100 g, along with 9.1 g of protein, 81.8 g of carbohydrates, and 4.5 g of fat.
What is the calorie density of white cheddar rice cakes?: White Cheddar Rice Cakes, White Cheddar has a calorie density of 4.09 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cake of white cheddar rice cakes?: One cake of White Cheddar Rice Cakes, White Cheddar weighs about 11 g and provides roughly 45 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white cheddar rice cakes

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