How many calories are in 100 grams of white chocolate macadamia nut granola bar?

White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut contains 476 calories per 100 g, along with 7.1 g of protein, 66.7 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of white chocolate macadamia nut granola bar?

White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut has a calorie density of 4.76 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 bars of white chocolate macadamia nut granola bar?

One 2 bars of White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut weighs about 42 g and provides roughly 200 calories.

White Chocolate Macadamia Nut Granola Bar

High calorie density

White Chocolate Macadamia Nut

Calories per 100 g

476

Density

4.76kcal/g

Protein / 100g

7.1g

Carbs / 100g

66.7g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut has 4.76 calories per gram (476 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Bars	42 g	200
100 g	100 g	476

Where the calories come from

Protein7.1 g / 100 g6% of calories
Carbs66.7 g / 100 g55% of calories
Fat21.4 g / 100 g39% of calories

Quick comparisons

White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut is 32× as dense than Cucumber, With Peel, Raw (4.76 vs 0.15 kcal/g).
White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.76 vs 0.46 kcal/g).
White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.76 vs 2.52 kcal/g).

Frequently asked questions about white chocolate macadamia nut granola bar

How many calories are in 100 grams of white chocolate macadamia nut granola bar?: White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut contains 476 calories per 100 g, along with 7.1 g of protein, 66.7 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of white chocolate macadamia nut granola bar?: White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut has a calorie density of 4.76 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 bars of white chocolate macadamia nut granola bar?: One 2 bars of White Chocolate Macadamia Nut Granola Bar, White Chocolate Macadamia Nut weighs about 42 g and provides roughly 200 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white chocolate macadamia nut granola bar

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