White Corn
Low calorie densityCalories per 100 g
97
Density
0.97kcal/g
Protein / 100g
3.2g
Carbs / 100g
21.5g
Fat / 100g
0.5g
Where this food sits on the scale
01.546+ kcal/g
White Corn has 0.97 calories per gram (97 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.66 Cup | 93 g | 90 |
| 100 g | 100 g | 97 |
Where the calories come from
- Protein3.2 g / 100 g12% of calories
- Carbs21.5 g / 100 g83% of calories
- Fat0.5 g / 100 g5% of calories
Quick comparisons
- White Corn is 6.5× as dense than Cucumber, With Peel, Raw (0.97 vs 0.15 kcal/g).
- White Corn is 2.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.97 vs 0.46 kcal/g).
- White Corn is 2.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.97 vs 2.52 kcal/g).
Frequently asked questions about white corn
- How many calories are in 100 grams of white corn?
- White Corn contains 97 calories per 100 g, along with 3.2 g of protein, 21.5 g of carbohydrates, and 0.5 g of fat.
- What is the calorie density of white corn?
- White Corn has a calorie density of 0.97 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 0.66 cup of white corn?
- One 0.66 cup of White Corn weighs about 93 g and provides roughly 90 calories.
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