How many calories are in 100 grams of white corn meal mix?

White Corn Meal Mix contains 333 calories per 100 g, along with 6.7 g of protein, 73.3 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of white corn meal mix?

White Corn Meal Mix has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of white corn meal mix?

One 0.25 cup of White Corn Meal Mix weighs about 30 g and provides roughly 100 calories.

White Corn Meal Mix

Moderate calorie density

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

6.7g

Carbs / 100g

73.3g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

White Corn Meal Mix has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	30 g	100
100 g	100 g	333

Where the calories come from

Protein6.7 g / 100 g8% of calories
Carbs73.3 g / 100 g84% of calories
Fat3.3 g / 100 g9% of calories

Quick comparisons

White Corn Meal Mix is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
White Corn Meal Mix is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
White Corn Meal Mix is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about white corn meal mix

How many calories are in 100 grams of white corn meal mix?: White Corn Meal Mix contains 333 calories per 100 g, along with 6.7 g of protein, 73.3 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of white corn meal mix?: White Corn Meal Mix has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of white corn meal mix?: One 0.25 cup of White Corn Meal Mix weighs about 30 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white corn meal mix

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