How many calories are in 100 grams of white hominy enriched quick grits?

White Hominy Enriched Quick Grits, White Hominy contains 351 calories per 100 g, along with 8.1 g of protein, 78.4 g of carbohydrates, and 1.4 g of fat.

What is the calorie density of white hominy enriched quick grits?

White Hominy Enriched Quick Grits, White Hominy has a calorie density of 3.51 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of white hominy enriched quick grits?

One 1/4 cup of White Hominy Enriched Quick Grits, White Hominy weighs about 37 g and provides roughly 130 calories.

White Hominy Enriched Quick Grits

Moderate calorie density

White Hominy

Calories per 100 g

351

Density

3.51kcal/g

Protein / 100g

8.1g

Carbs / 100g

78.4g

Fat / 100g

1.4g

Where this food sits on the scale

01.546+ kcal/g

White Hominy Enriched Quick Grits, White Hominy has 3.51 calories per gram (351 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	37 g	130
100 g	100 g	351

Where the calories come from

Protein8.1 g / 100 g9% of calories
Carbs78.4 g / 100 g88% of calories
Fat1.4 g / 100 g3% of calories

Quick comparisons

White Hominy Enriched Quick Grits, White Hominy is 23× as dense than Cucumber, With Peel, Raw (3.51 vs 0.15 kcal/g).
White Hominy Enriched Quick Grits, White Hominy is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.51 vs 0.46 kcal/g).
White Hominy Enriched Quick Grits, White Hominy is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.51 vs 2.52 kcal/g).

Frequently asked questions about white hominy enriched quick grits

How many calories are in 100 grams of white hominy enriched quick grits?: White Hominy Enriched Quick Grits, White Hominy contains 351 calories per 100 g, along with 8.1 g of protein, 78.4 g of carbohydrates, and 1.4 g of fat.
What is the calorie density of white hominy enriched quick grits?: White Hominy Enriched Quick Grits, White Hominy has a calorie density of 3.51 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of white hominy enriched quick grits?: One 1/4 cup of White Hominy Enriched Quick Grits, White Hominy weighs about 37 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white hominy enriched quick grits

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White Hominy Enriched Quick Grits, White Hominy

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