How many calories are in 100 grams of white house rolls?

White House Rolls contains 294 calories per 100 g, along with 8.8 g of protein, 50.0 g of carbohydrates, and 7.3 g of fat.

What is the calorie density of white house rolls?

White House Rolls has a calorie density of 2.94 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one roll of white house rolls?

One roll of White House Rolls weighs about 34 g and provides roughly 100 calories.

White House Rolls

Moderate calorie density

Calories per 100 g

294

Density

2.94kcal/g

Protein / 100g

8.8g

Carbs / 100g

50.0g

Fat / 100g

7.3g

Where this food sits on the scale

01.546+ kcal/g

White House Rolls has 2.94 calories per gram (294 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Roll	34 g	100
100 g	100 g	294

Where the calories come from

Protein8.8 g / 100 g12% of calories
Carbs50.0 g / 100 g66% of calories
Fat7.3 g / 100 g22% of calories

Quick comparisons

White House Rolls is 20× as dense than Cucumber, With Peel, Raw (2.94 vs 0.15 kcal/g).
White House Rolls is 6.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.94 vs 0.46 kcal/g).
White House Rolls is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.94 vs 2.52 kcal/g).

Frequently asked questions about white house rolls

How many calories are in 100 grams of white house rolls?: White House Rolls contains 294 calories per 100 g, along with 8.8 g of protein, 50.0 g of carbohydrates, and 7.3 g of fat.
What is the calorie density of white house rolls?: White House Rolls has a calorie density of 2.94 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one roll of white house rolls?: One roll of White House Rolls weighs about 34 g and provides roughly 100 calories.

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