How many calories are in 100 grams of white kernel popcorn?

White Kernel Popcorn, White Kernel contains 333 calories per 100 g, along with 10.0 g of protein, 73.3 g of carbohydrates, and 5.0 g of fat.

What is the calorie density of white kernel popcorn?

White Kernel Popcorn, White Kernel has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of white kernel popcorn?

One 1/4 cup of White Kernel Popcorn, White Kernel weighs about 30 g and provides roughly 100 calories.

White Kernel Popcorn

Moderate calorie density

White Kernel

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

10.0g

Carbs / 100g

73.3g

Fat / 100g

5.0g

Where this food sits on the scale

01.546+ kcal/g

White Kernel Popcorn, White Kernel has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	30 g	100
100 g	100 g	333

Where the calories come from

Protein10.0 g / 100 g11% of calories
Carbs73.3 g / 100 g78% of calories
Fat5.0 g / 100 g12% of calories

Quick comparisons

White Kernel Popcorn, White Kernel is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
White Kernel Popcorn, White Kernel is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
White Kernel Popcorn, White Kernel is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about white kernel popcorn

How many calories are in 100 grams of white kernel popcorn?: White Kernel Popcorn, White Kernel contains 333 calories per 100 g, along with 10.0 g of protein, 73.3 g of carbohydrates, and 5.0 g of fat.
What is the calorie density of white kernel popcorn?: White Kernel Popcorn, White Kernel has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of white kernel popcorn?: One 1/4 cup of White Kernel Popcorn, White Kernel weighs about 30 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white kernel popcorn

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