How many calories are in 100 grams of white meat chicken salad?

White Meat Chicken Salad, White Meat contains 190 calories per 100 g, along with 12.0 g of protein, 16.0 g of carbohydrates, and 9.0 g of fat.

What is the calorie density of white meat chicken salad?

White Meat Chicken Salad, White Meat has a calorie density of 1.90 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/2 cup of white meat chicken salad?

One 1/2 cup of White Meat Chicken Salad, White Meat weighs about 100 g and provides roughly 190 calories.

White Meat Chicken Salad

Moderate calorie density

White Meat

Calories per 100 g

190

Density

1.90kcal/g

Protein / 100g

12.0g

Carbs / 100g

16.0g

Fat / 100g

9.0g

Where this food sits on the scale

01.546+ kcal/g

White Meat Chicken Salad, White Meat has 1.90 calories per gram (190 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	100 g	190
100 g	100 g	190

Where the calories come from

Protein12.0 g / 100 g25% of calories
Carbs16.0 g / 100 g33% of calories
Fat9.0 g / 100 g42% of calories

Quick comparisons

White Meat Chicken Salad, White Meat is 13× as dense than Cucumber, With Peel, Raw (1.90 vs 0.15 kcal/g).
White Meat Chicken Salad, White Meat is 4.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.90 vs 0.46 kcal/g).
White Meat Chicken Salad, White Meat is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.90 vs 2.52 kcal/g).

Frequently asked questions about white meat chicken salad

How many calories are in 100 grams of white meat chicken salad?: White Meat Chicken Salad, White Meat contains 190 calories per 100 g, along with 12.0 g of protein, 16.0 g of carbohydrates, and 9.0 g of fat.
What is the calorie density of white meat chicken salad?: White Meat Chicken Salad, White Meat has a calorie density of 1.90 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/2 cup of white meat chicken salad?: One 1/2 cup of White Meat Chicken Salad, White Meat weighs about 100 g and provides roughly 190 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white meat chicken salad

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