How many calories are in 100 grams of white meat panko chicken nuggets?

White Meat Panko Chicken Nuggets, White Meat Panko contains 235 calories per 100 g, along with 14.1 g of protein, 14.1 g of carbohydrates, and 14.1 g of fat.

What is the calorie density of white meat panko chicken nuggets?

White Meat Panko Chicken Nuggets, White Meat Panko has a calorie density of 2.35 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5 pieces of white meat panko chicken nuggets?

One 5 pieces of White Meat Panko Chicken Nuggets, White Meat Panko weighs about 85 g and provides roughly 200 calories.

White Meat Panko Chicken Nuggets

Moderate calorie density

White Meat Panko

Calories per 100 g

235

Density

2.35kcal/g

Protein / 100g

14.1g

Carbs / 100g

14.1g

Fat / 100g

14.1g

Where this food sits on the scale

01.546+ kcal/g

White Meat Panko Chicken Nuggets, White Meat Panko has 2.35 calories per gram (235 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Pieces	85 g	200
100 g	100 g	235

Where the calories come from

Protein14.1 g / 100 g24% of calories
Carbs14.1 g / 100 g24% of calories
Fat14.1 g / 100 g53% of calories

Quick comparisons

White Meat Panko Chicken Nuggets, White Meat Panko is 16× as dense than Cucumber, With Peel, Raw (2.35 vs 0.15 kcal/g).
White Meat Panko Chicken Nuggets, White Meat Panko is 5.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.35 vs 0.46 kcal/g).
White Meat Panko Chicken Nuggets, White Meat Panko is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.35 vs 2.52 kcal/g).

Frequently asked questions about white meat panko chicken nuggets

How many calories are in 100 grams of white meat panko chicken nuggets?: White Meat Panko Chicken Nuggets, White Meat Panko contains 235 calories per 100 g, along with 14.1 g of protein, 14.1 g of carbohydrates, and 14.1 g of fat.
What is the calorie density of white meat panko chicken nuggets?: White Meat Panko Chicken Nuggets, White Meat Panko has a calorie density of 2.35 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5 pieces of white meat panko chicken nuggets?: One 5 pieces of White Meat Panko Chicken Nuggets, White Meat Panko weighs about 85 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white meat panko chicken nuggets

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