How many calories are in 100 grams of white mini pita bread?

White Mini Pita Bread, White contains 222 calories per 100 g, along with 6.7 g of protein, 46.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of white mini pita bread?

White Mini Pita Bread, White has a calorie density of 2.22 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 pitas of white mini pita bread?

One 3 pitas of White Mini Pita Bread, White weighs about 45 g and provides roughly 100 calories.

White Mini Pita Bread

Moderate calorie density

White

Calories per 100 g

222

Density

2.22kcal/g

Protein / 100g

6.7g

Carbs / 100g

46.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

White Mini Pita Bread, White has 2.22 calories per gram (222 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Pitas	45 g	100
100 g	100 g	222

Where the calories come from

Protein6.7 g / 100 g12% of calories
Carbs46.7 g / 100 g88% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

White Mini Pita Bread, White is 15× as dense than Cucumber, With Peel, Raw (2.22 vs 0.15 kcal/g).
White Mini Pita Bread, White is 4.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.22 vs 0.46 kcal/g).
White Mini Pita Bread, White is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.22 vs 2.52 kcal/g).

Frequently asked questions about white mini pita bread

How many calories are in 100 grams of white mini pita bread?: White Mini Pita Bread, White contains 222 calories per 100 g, along with 6.7 g of protein, 46.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of white mini pita bread?: White Mini Pita Bread, White has a calorie density of 2.22 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 pitas of white mini pita bread?: One 3 pitas of White Mini Pita Bread, White weighs about 45 g and provides roughly 100 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white mini pita bread

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