How many calories are in 100 grams of white oak farm & table?

White Oak Farm & Table, Tuscan Black Olive Tapenade contains 298 calories per 100 g, along with 1.8 g of protein, 12.3 g of carbohydrates, and 29.8 g of fat.

What is the calorie density of white oak farm & table?

White Oak Farm & Table, Tuscan Black Olive Tapenade has a calorie density of 2.98 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of white oak farm & table?

One 0.25 cup of White Oak Farm & Table, Tuscan Black Olive Tapenade weighs about 57 g and provides roughly 170 calories.

White Oak Farm & Table

Moderate calorie density

Tuscan Black Olive Tapenade

Calories per 100 g

298

Density

2.98kcal/g

Protein / 100g

1.8g

Carbs / 100g

12.3g

Fat / 100g

29.8g

Where this food sits on the scale

01.546+ kcal/g

White Oak Farm & Table, Tuscan Black Olive Tapenade has 2.98 calories per gram (298 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	57 g	170
100 g	100 g	298

Where the calories come from

Protein1.8 g / 100 g2% of calories
Carbs12.3 g / 100 g15% of calories
Fat29.8 g / 100 g83% of calories

Quick comparisons

White Oak Farm & Table, Tuscan Black Olive Tapenade is 20× as dense than Cucumber, With Peel, Raw (2.98 vs 0.15 kcal/g).
White Oak Farm & Table, Tuscan Black Olive Tapenade is 6.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.98 vs 0.46 kcal/g).
White Oak Farm & Table, Tuscan Black Olive Tapenade is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.98 vs 2.52 kcal/g).

Frequently asked questions about white oak farm & table

How many calories are in 100 grams of white oak farm & table?: White Oak Farm & Table, Tuscan Black Olive Tapenade contains 298 calories per 100 g, along with 1.8 g of protein, 12.3 g of carbohydrates, and 29.8 g of fat.
What is the calorie density of white oak farm & table?: White Oak Farm & Table, Tuscan Black Olive Tapenade has a calorie density of 2.98 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of white oak farm & table?: One 0.25 cup of White Oak Farm & Table, Tuscan Black Olive Tapenade weighs about 57 g and provides roughly 170 calories.