How many calories are in 100 grams of white organic long grain natural rice?

White Organic Long Grain Natural Rice, White contains 356 calories per 100 g, along with 8.9 g of protein, 80.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of white organic long grain natural rice?

White Organic Long Grain Natural Rice, White has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of white organic long grain natural rice?

One 1/4 cup of White Organic Long Grain Natural Rice, White weighs about 45 g and provides roughly 160 calories.

White Organic Long Grain Natural Rice

Moderate calorie density

White

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

8.9g

Carbs / 100g

80.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

White Organic Long Grain Natural Rice, White has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	45 g	160
100 g	100 g	356

Where the calories come from

Protein8.9 g / 100 g10% of calories
Carbs80.0 g / 100 g90% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

White Organic Long Grain Natural Rice, White is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
White Organic Long Grain Natural Rice, White is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
White Organic Long Grain Natural Rice, White is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about white organic long grain natural rice

How many calories are in 100 grams of white organic long grain natural rice?: White Organic Long Grain Natural Rice, White contains 356 calories per 100 g, along with 8.9 g of protein, 80.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of white organic long grain natural rice?: White Organic Long Grain Natural Rice, White has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of white organic long grain natural rice?: One 1/4 cup of White Organic Long Grain Natural Rice, White weighs about 45 g and provides roughly 160 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white organic long grain natural rice

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