How many calories are in 100 grams of white organic long grain rice?

White Organic Long Grain Rice, White contains 378 calories per 100 g, along with 6.7 g of protein, 80.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of white organic long grain rice?

White Organic Long Grain Rice, White has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of white organic long grain rice?

One 1/4 cup of White Organic Long Grain Rice, White weighs about 45 g and provides roughly 170 calories.

White Organic Long Grain Rice

Moderate calorie density

White

Calories per 100 g

378

Density

3.78kcal/g

Protein / 100g

6.7g

Carbs / 100g

80.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

White Organic Long Grain Rice, White has 3.78 calories per gram (378 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	45 g	170
100 g	100 g	378

Where the calories come from

Protein6.7 g / 100 g8% of calories
Carbs80.0 g / 100 g92% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

White Organic Long Grain Rice, White is 25× as dense than Cucumber, With Peel, Raw (3.78 vs 0.15 kcal/g).
White Organic Long Grain Rice, White is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.78 vs 0.46 kcal/g).
White Organic Long Grain Rice, White is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.78 vs 2.52 kcal/g).

Frequently asked questions about white organic long grain rice

How many calories are in 100 grams of white organic long grain rice?: White Organic Long Grain Rice, White contains 378 calories per 100 g, along with 6.7 g of protein, 80.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of white organic long grain rice?: White Organic Long Grain Rice, White has a calorie density of 3.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of white organic long grain rice?: One 1/4 cup of White Organic Long Grain Rice, White weighs about 45 g and provides roughly 170 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white organic long grain rice

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