How many calories are in 100 grams of white powder donut holes?

White Powder Donut Holes, White Powder contains 367 calories per 100 g, along with 4.1 g of protein, 53.1 g of carbohydrates, and 14.3 g of fat.

What is the calorie density of white powder donut holes?

White Powder Donut Holes, White Powder has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 pieces of white powder donut holes?

One 2 pieces of White Powder Donut Holes, White Powder weighs about 49 g and provides roughly 180 calories.

White Powder Donut Holes

Moderate calorie density

White Powder

Calories per 100 g

367

Density

3.67kcal/g

Protein / 100g

4.1g

Carbs / 100g

53.1g

Fat / 100g

14.3g

Where this food sits on the scale

01.546+ kcal/g

White Powder Donut Holes, White Powder has 3.67 calories per gram (367 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Pieces	49 g	180
100 g	100 g	367

Where the calories come from

Protein4.1 g / 100 g5% of calories
Carbs53.1 g / 100 g59% of calories
Fat14.3 g / 100 g36% of calories

Quick comparisons

White Powder Donut Holes, White Powder is 24× as dense than Cucumber, With Peel, Raw (3.67 vs 0.15 kcal/g).
White Powder Donut Holes, White Powder is 8.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.67 vs 0.46 kcal/g).
White Powder Donut Holes, White Powder is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.67 vs 2.52 kcal/g).

Frequently asked questions about white powder donut holes

How many calories are in 100 grams of white powder donut holes?: White Powder Donut Holes, White Powder contains 367 calories per 100 g, along with 4.1 g of protein, 53.1 g of carbohydrates, and 14.3 g of fat.
What is the calorie density of white powder donut holes?: White Powder Donut Holes, White Powder has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 pieces of white powder donut holes?: One 2 pieces of White Powder Donut Holes, White Powder weighs about 49 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white powder donut holes

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