How many calories are in 100 grams of white sub rolls?

White Sub Rolls, White contains 268 calories per 100 g, along with 8.4 g of protein, 54.9 g of carbohydrates, and 1.4 g of fat.

What is the calorie density of white sub rolls?

White Sub Rolls, White has a calorie density of 2.68 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/2 roll of white sub rolls?

One 1/2 roll of White Sub Rolls, White weighs about 71 g and provides roughly 190 calories.

White Sub Rolls

Moderate calorie density

White

Calories per 100 g

268

Density

2.68kcal/g

Protein / 100g

8.4g

Carbs / 100g

54.9g

Fat / 100g

1.4g

Where this food sits on the scale

01.546+ kcal/g

White Sub Rolls, White has 2.68 calories per gram (268 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Roll	71 g	190
100 g	100 g	268

Where the calories come from

Protein8.4 g / 100 g13% of calories
Carbs54.9 g / 100 g83% of calories
Fat1.4 g / 100 g5% of calories

Quick comparisons

White Sub Rolls, White is 18× as dense than Cucumber, With Peel, Raw (2.68 vs 0.15 kcal/g).
White Sub Rolls, White is 5.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.68 vs 0.46 kcal/g).
White Sub Rolls, White is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.68 vs 2.52 kcal/g).

Frequently asked questions about white sub rolls

How many calories are in 100 grams of white sub rolls?: White Sub Rolls, White contains 268 calories per 100 g, along with 8.4 g of protein, 54.9 g of carbohydrates, and 1.4 g of fat.
What is the calorie density of white sub rolls?: White Sub Rolls, White has a calorie density of 2.68 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/2 roll of white sub rolls?: One 1/2 roll of White Sub Rolls, White weighs about 71 g and provides roughly 190 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about white sub rolls

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White Sub Rolls, White Sub

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