How many calories are in 100 grams of whole almonds?

Whole Almonds contains 567 calories per 100 g, along with 20.0 g of protein, 20.0 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of whole almonds?

Whole Almonds has a calorie density of 5.67 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 tbsp of whole almonds?

One 3 tbsp of Whole Almonds weighs about 30 g and provides roughly 170 calories.

Whole Almonds

High calorie density

Calories per 100 g

567

Density

5.67kcal/g

Protein / 100g

20.0g

Carbs / 100g

20.0g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Whole Almonds has 5.67 calories per gram (567 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Tbsp	30 g	170
100 g	100 g	567

Where the calories come from

Protein20.0 g / 100 g13% of calories
Carbs20.0 g / 100 g13% of calories
Fat50.0 g / 100 g74% of calories

Quick comparisons

Whole Almonds is 38× as dense than Cucumber, With Peel, Raw (5.67 vs 0.15 kcal/g).
Whole Almonds is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.67 vs 0.46 kcal/g).
Whole Almonds is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.67 vs 2.52 kcal/g).

Frequently asked questions about whole almonds

How many calories are in 100 grams of whole almonds?: Whole Almonds contains 567 calories per 100 g, along with 20.0 g of protein, 20.0 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of whole almonds?: Whole Almonds has a calorie density of 5.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 tbsp of whole almonds?: One 3 tbsp of Whole Almonds weighs about 30 g and provides roughly 170 calories.

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