How many calories are in 100 grams of whole foods market?

Whole Foods Market, Egg Salad contains 210 calories per 100 g, along with 10.0 g of protein, 2.0 g of carbohydrates, and 18.0 g of fat.

What is the calorie density of whole foods market?

Whole Foods Market, Egg Salad has a calorie density of 2.10 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.5 cup of whole foods market?

One 0.5 cup of Whole Foods Market, Egg Salad weighs about 100 g and provides roughly 210 calories.

Whole Foods Market

Moderate calorie density

Egg Salad

Calories per 100 g

210

Density

2.10kcal/g

Protein / 100g

10.0g

Carbs / 100g

2.0g

Fat / 100g

18.0g

Where this food sits on the scale

01.546+ kcal/g

Whole Foods Market, Egg Salad has 2.10 calories per gram (210 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	100 g	210
100 g	100 g	210

Where the calories come from

Protein10.0 g / 100 g19% of calories
Carbs2.0 g / 100 g4% of calories
Fat18.0 g / 100 g77% of calories

Quick comparisons

Whole Foods Market, Egg Salad is 14× as dense than Cucumber, With Peel, Raw (2.10 vs 0.15 kcal/g).
Whole Foods Market, Egg Salad is 4.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.10 vs 0.46 kcal/g).
Whole Foods Market, Egg Salad is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.10 vs 2.52 kcal/g).

Frequently asked questions about whole foods market

How many calories are in 100 grams of whole foods market?: Whole Foods Market, Egg Salad contains 210 calories per 100 g, along with 10.0 g of protein, 2.0 g of carbohydrates, and 18.0 g of fat.
What is the calorie density of whole foods market?: Whole Foods Market, Egg Salad has a calorie density of 2.10 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 cup of whole foods market?: One 0.5 cup of Whole Foods Market, Egg Salad weighs about 100 g and provides roughly 210 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole foods market

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