How many calories are in 100 grams of whole foods market?

Whole Foods Market, Hamburger Buns Bread contains 316 calories per 100 g, along with 8.8 g of protein, 52.6 g of carbohydrates, and 6.1 g of fat.

What is the calorie density of whole foods market?

Whole Foods Market, Hamburger Buns Bread has a calorie density of 3.16 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bun of whole foods market?

One bun of Whole Foods Market, Hamburger Buns Bread weighs about 57 g and provides roughly 180 calories.

Whole Foods Market

Moderate calorie density

Hamburger Buns Bread

Calories per 100 g

316

Density

3.16kcal/g

Protein / 100g

8.8g

Carbs / 100g

52.6g

Fat / 100g

6.1g

Where this food sits on the scale

01.546+ kcal/g

Whole Foods Market, Hamburger Buns Bread has 3.16 calories per gram (316 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bun	57 g	180
100 g	100 g	316

Where the calories come from

Protein8.8 g / 100 g12% of calories
Carbs52.6 g / 100 g70% of calories
Fat6.1 g / 100 g18% of calories

Quick comparisons

Whole Foods Market, Hamburger Buns Bread is 21× as dense than Cucumber, With Peel, Raw (3.16 vs 0.15 kcal/g).
Whole Foods Market, Hamburger Buns Bread is 6.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.16 vs 0.46 kcal/g).
Whole Foods Market, Hamburger Buns Bread is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.16 vs 2.52 kcal/g).

Frequently asked questions about whole foods market

How many calories are in 100 grams of whole foods market?: Whole Foods Market, Hamburger Buns Bread contains 316 calories per 100 g, along with 8.8 g of protein, 52.6 g of carbohydrates, and 6.1 g of fat.
What is the calorie density of whole foods market?: Whole Foods Market, Hamburger Buns Bread has a calorie density of 3.16 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bun of whole foods market?: One bun of Whole Foods Market, Hamburger Buns Bread weighs about 57 g and provides roughly 180 calories.