How many calories are in 100 grams of whole foods market?

Whole Foods Market, Italian Waffle Cookie contains 500 calories per 100 g, along with 10.0 g of protein, 63.3 g of carbohydrates, and 23.3 g of fat.

What is the calorie density of whole foods market?

Whole Foods Market, Italian Waffle Cookie has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 6 cookies of whole foods market?

One 6 cookies of Whole Foods Market, Italian Waffle Cookie weighs about 30 g and provides roughly 150 calories.

Whole Foods Market

High calorie density

Italian Waffle Cookie

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

10.0g

Carbs / 100g

63.3g

Fat / 100g

23.3g

Where this food sits on the scale

01.546+ kcal/g

Whole Foods Market, Italian Waffle Cookie has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
6 Cookies	30 g	150
100 g	100 g	500

Where the calories come from

Protein10.0 g / 100 g8% of calories
Carbs63.3 g / 100 g50% of calories
Fat23.3 g / 100 g42% of calories

Quick comparisons

Whole Foods Market, Italian Waffle Cookie is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Whole Foods Market, Italian Waffle Cookie is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Whole Foods Market, Italian Waffle Cookie is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about whole foods market

How many calories are in 100 grams of whole foods market?: Whole Foods Market, Italian Waffle Cookie contains 500 calories per 100 g, along with 10.0 g of protein, 63.3 g of carbohydrates, and 23.3 g of fat.
What is the calorie density of whole foods market?: Whole Foods Market, Italian Waffle Cookie has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 6 cookies of whole foods market?: One 6 cookies of Whole Foods Market, Italian Waffle Cookie weighs about 30 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole foods market

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