How many calories are in 100 grams of whole foods market?

Whole Foods Market, Organic Pine Nuts contains 650 calories per 100 g, along with 15.0 g of protein, 15.0 g of carbohydrates, and 70.0 g of fat.

What is the calorie density of whole foods market?

Whole Foods Market, Organic Pine Nuts has a calorie density of 6.50 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of whole foods market?

One 2 tbsp of Whole Foods Market, Organic Pine Nuts weighs about 20 g and provides roughly 130 calories.

Whole Foods Market

High calorie density

Organic Pine Nuts

Calories per 100 g

650

Density

6.50kcal/g

Protein / 100g

15.0g

Carbs / 100g

15.0g

Fat / 100g

70.0g

Where this food sits on the scale

01.546+ kcal/g

Whole Foods Market, Organic Pine Nuts has 6.50 calories per gram (650 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	20 g	130
100 g	100 g	650

Where the calories come from

Protein15.0 g / 100 g8% of calories
Carbs15.0 g / 100 g8% of calories
Fat70.0 g / 100 g84% of calories

Quick comparisons

Whole Foods Market, Organic Pine Nuts is 43× as dense than Cucumber, With Peel, Raw (6.50 vs 0.15 kcal/g).
Whole Foods Market, Organic Pine Nuts is 14× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.50 vs 0.46 kcal/g).
Whole Foods Market, Organic Pine Nuts is 2.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.50 vs 2.52 kcal/g).

Frequently asked questions about whole foods market

How many calories are in 100 grams of whole foods market?: Whole Foods Market, Organic Pine Nuts contains 650 calories per 100 g, along with 15.0 g of protein, 15.0 g of carbohydrates, and 70.0 g of fat.
What is the calorie density of whole foods market?: Whole Foods Market, Organic Pine Nuts has a calorie density of 6.50 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of whole foods market?: One 2 tbsp of Whole Foods Market, Organic Pine Nuts weighs about 20 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole foods market

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