How many calories are in 100 grams of whole foods market?

Whole Foods Market, Plain Popcorn contains 467 calories per 100 g, along with 10.0 g of protein, 70.0 g of carbohydrates, and 16.7 g of fat.

What is the calorie density of whole foods market?

Whole Foods Market, Plain Popcorn has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3.5 cup of whole foods market?

One 3.5 cup of Whole Foods Market, Plain Popcorn weighs about 30 g and provides roughly 140 calories.

Whole Foods Market

High calorie density

Plain Popcorn

Calories per 100 g

467

Density

4.67kcal/g

Protein / 100g

10.0g

Carbs / 100g

70.0g

Fat / 100g

16.7g

Where this food sits on the scale

01.546+ kcal/g

Whole Foods Market, Plain Popcorn has 4.67 calories per gram (467 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3.5 Cup	30 g	140
100 g	100 g	467

Where the calories come from

Protein10.0 g / 100 g9% of calories
Carbs70.0 g / 100 g60% of calories
Fat16.7 g / 100 g32% of calories

Quick comparisons

Whole Foods Market, Plain Popcorn is 31× as dense than Cucumber, With Peel, Raw (4.67 vs 0.15 kcal/g).
Whole Foods Market, Plain Popcorn is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.67 vs 0.46 kcal/g).
Whole Foods Market, Plain Popcorn is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.67 vs 2.52 kcal/g).

Frequently asked questions about whole foods market

How many calories are in 100 grams of whole foods market?: Whole Foods Market, Plain Popcorn contains 467 calories per 100 g, along with 10.0 g of protein, 70.0 g of carbohydrates, and 16.7 g of fat.
What is the calorie density of whole foods market?: Whole Foods Market, Plain Popcorn has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3.5 cup of whole foods market?: One 3.5 cup of Whole Foods Market, Plain Popcorn weighs about 30 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole foods market

Related foods

Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon

Whole Foods Market, Giant Corn, Chile Picante, Chile Picante

Whole Foods Market, Giant Corn, Chile Picante, Chile Picante

Whole Foods Market, Veggie Chips

Whole Foods Market, Red, White & Blue Trail Mix

Whole Foods Market, Chile Picante Peruvian Corn

Whole Foods Market, Mighty Omega 3 Trail Mix

Whole Foods Market, Two-Bite, Chocolate Chips Cookies