How many calories are in 100 grams of whole foods market?

Whole Foods Market, Roasting Roots contains 47 calories per 100 g, along with 1.2 g of protein, 10.6 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of whole foods market?

Whole Foods Market, Roasting Roots has a calorie density of 0.47 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of whole foods market?

One cup of Whole Foods Market, Roasting Roots weighs about 85 g and provides roughly 40 calories.

Whole Foods Market

Very low calorie density

Roasting Roots

Calories per 100 g

Density

0.47kcal/g

Protein / 100g

1.2g

Carbs / 100g

10.6g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Whole Foods Market, Roasting Roots has 0.47 calories per gram (47 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	85 g	40
100 g	100 g	47

Where the calories come from

Protein1.2 g / 100 g10% of calories
Carbs10.6 g / 100 g90% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Whole Foods Market, Roasting Roots is 3.1× as dense than Cucumber, With Peel, Raw (0.47 vs 0.15 kcal/g).
Whole Foods Market, Roasting Roots is 1.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.47 vs 0.46 kcal/g).
Whole Foods Market, Roasting Roots is 5.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.47 vs 2.52 kcal/g).

Frequently asked questions about whole foods market

How many calories are in 100 grams of whole foods market?: Whole Foods Market, Roasting Roots contains 47 calories per 100 g, along with 1.2 g of protein, 10.6 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of whole foods market?: Whole Foods Market, Roasting Roots has a calorie density of 0.47 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of whole foods market?: One cup of Whole Foods Market, Roasting Roots weighs about 85 g and provides roughly 40 calories.

Related foods