How many calories are in 100 grams of whole g.g.s red tilapia?

Whole G.G.S Red Tilapia contains 98 calories per 100 g, along with 19.6 g of protein, 0.0 g of carbohydrates, and 1.8 g of fat.

What is the calorie density of whole g.g.s red tilapia?

Whole G.G.S Red Tilapia has a calorie density of 0.98 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 oz of whole g.g.s red tilapia?

One 4 oz of Whole G.G.S Red Tilapia weighs about 112 g and provides roughly 110 calories.

Whole G.G.S Red Tilapia

Low calorie density

Calories per 100 g

Density

0.98kcal/g

Protein / 100g

19.6g

Carbs / 100g

0.0g

Fat / 100g

1.8g

Where this food sits on the scale

01.546+ kcal/g

Whole G.G.S Red Tilapia has 0.98 calories per gram (98 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Oz	112 g	110
100 g	100 g	98

Where the calories come from

Protein19.6 g / 100 g83% of calories
Carbs0.0 g / 100 g0% of calories
Fat1.8 g / 100 g17% of calories

Quick comparisons

Whole G.G.S Red Tilapia is 6.5× as dense than Cucumber, With Peel, Raw (0.98 vs 0.15 kcal/g).
Whole G.G.S Red Tilapia is 2.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.98 vs 0.46 kcal/g).
Whole G.G.S Red Tilapia is 2.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.98 vs 2.52 kcal/g).

Frequently asked questions about whole g.g.s red tilapia

How many calories are in 100 grams of whole g.g.s red tilapia?: Whole G.G.S Red Tilapia contains 98 calories per 100 g, along with 19.6 g of protein, 0.0 g of carbohydrates, and 1.8 g of fat.
What is the calorie density of whole g.g.s red tilapia?: Whole G.G.S Red Tilapia has a calorie density of 0.98 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 oz of whole g.g.s red tilapia?: One 4 oz of Whole G.G.S Red Tilapia weighs about 112 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole g.g.s red tilapia

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