How many calories are in 100 grams of whole grain 5 rice blend?

Whole Grain 5 Rice Blend, Whole Grain 5 contains 356 calories per 100 g, along with 8.9 g of protein, 75.6 g of carbohydrates, and 2.2 g of fat.

What is the calorie density of whole grain 5 rice blend?

Whole Grain 5 Rice Blend, Whole Grain 5 has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of whole grain 5 rice blend?

One 1/4 cup of Whole Grain 5 Rice Blend, Whole Grain 5 weighs about 45 g and provides roughly 160 calories.

Whole Grain 5 Rice Blend

Moderate calorie density

Whole Grain 5

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

8.9g

Carbs / 100g

75.6g

Fat / 100g

2.2g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain 5 Rice Blend, Whole Grain 5 has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	45 g	160
100 g	100 g	356

Where the calories come from

Protein8.9 g / 100 g10% of calories
Carbs75.6 g / 100 g84% of calories
Fat2.2 g / 100 g6% of calories

Quick comparisons

Whole Grain 5 Rice Blend, Whole Grain 5 is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
Whole Grain 5 Rice Blend, Whole Grain 5 is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
Whole Grain 5 Rice Blend, Whole Grain 5 is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about whole grain 5 rice blend

How many calories are in 100 grams of whole grain 5 rice blend?: Whole Grain 5 Rice Blend, Whole Grain 5 contains 356 calories per 100 g, along with 8.9 g of protein, 75.6 g of carbohydrates, and 2.2 g of fat.
What is the calorie density of whole grain 5 rice blend?: Whole Grain 5 Rice Blend, Whole Grain 5 has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of whole grain 5 rice blend?: One 1/4 cup of Whole Grain 5 Rice Blend, Whole Grain 5 weighs about 45 g and provides roughly 160 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain 5 rice blend

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