How many calories are in 100 grams of whole grain banana muffin?

Whole Grain Banana Muffin contains 271 calories per 100 g, along with 4.7 g of protein, 45.9 g of carbohydrates, and 8.2 g of fat.

What is the calorie density of whole grain banana muffin?

Whole Grain Banana Muffin has a calorie density of 2.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one muffin of whole grain banana muffin?

One muffin of Whole Grain Banana Muffin weighs about 85 g and provides roughly 230 calories.

Whole Grain Banana Muffin

Moderate calorie density

Calories per 100 g

271

Density

2.71kcal/g

Protein / 100g

4.7g

Carbs / 100g

45.9g

Fat / 100g

8.2g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Banana Muffin has 2.71 calories per gram (271 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Muffin	85 g	230
100 g	100 g	271

Where the calories come from

Protein4.7 g / 100 g7% of calories
Carbs45.9 g / 100 g66% of calories
Fat8.2 g / 100 g27% of calories

Quick comparisons

Whole Grain Banana Muffin is 18× as dense than Cucumber, With Peel, Raw (2.71 vs 0.15 kcal/g).
Whole Grain Banana Muffin is 5.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.71 vs 0.46 kcal/g).
Whole Grain Banana Muffin is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.71 vs 2.52 kcal/g).

Frequently asked questions about whole grain banana muffin

How many calories are in 100 grams of whole grain banana muffin?: Whole Grain Banana Muffin contains 271 calories per 100 g, along with 4.7 g of protein, 45.9 g of carbohydrates, and 8.2 g of fat.
What is the calorie density of whole grain banana muffin?: Whole Grain Banana Muffin has a calorie density of 2.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one muffin of whole grain banana muffin?: One muffin of Whole Grain Banana Muffin weighs about 85 g and provides roughly 230 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain banana muffin

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Whole Grain Banana Muffin

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