How many calories are in 100 grams of whole grain blue star cookie?

Whole Grain Blue Star Cookie, Iw All Natural contains 382 calories per 100 g, along with 5.9 g of protein, 64.7 g of carbohydrates, and 13.2 g of fat.

What is the calorie density of whole grain blue star cookie?

Whole Grain Blue Star Cookie, Iw All Natural has a calorie density of 3.82 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cookie of whole grain blue star cookie?

One cookie of Whole Grain Blue Star Cookie, Iw All Natural weighs about 34 g and provides roughly 130 calories.

Whole Grain Blue Star Cookie

Moderate calorie density

Iw All Natural

Calories per 100 g

382

Density

3.82kcal/g

Protein / 100g

5.9g

Carbs / 100g

64.7g

Fat / 100g

13.2g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Blue Star Cookie, Iw All Natural has 3.82 calories per gram (382 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cookie	34 g	130
100 g	100 g	382

Where the calories come from

Protein5.9 g / 100 g6% of calories
Carbs64.7 g / 100 g65% of calories
Fat13.2 g / 100 g30% of calories

Quick comparisons

Whole Grain Blue Star Cookie, Iw All Natural is 25× as dense than Cucumber, With Peel, Raw (3.82 vs 0.15 kcal/g).
Whole Grain Blue Star Cookie, Iw All Natural is 8.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.82 vs 0.46 kcal/g).
Whole Grain Blue Star Cookie, Iw All Natural is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.82 vs 2.52 kcal/g).

Frequently asked questions about whole grain blue star cookie

How many calories are in 100 grams of whole grain blue star cookie?: Whole Grain Blue Star Cookie, Iw All Natural contains 382 calories per 100 g, along with 5.9 g of protein, 64.7 g of carbohydrates, and 13.2 g of fat.
What is the calorie density of whole grain blue star cookie?: Whole Grain Blue Star Cookie, Iw All Natural has a calorie density of 3.82 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cookie of whole grain blue star cookie?: One cookie of Whole Grain Blue Star Cookie, Iw All Natural weighs about 34 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain blue star cookie

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates