How many calories are in 100 grams of whole grain blueberry muffin top?

Whole Grain Blueberry Muffin Top contains 267 calories per 100 g, along with 4.4 g of protein, 46.7 g of carbohydrates, and 7.8 g of fat.

What is the calorie density of whole grain blueberry muffin top?

Whole Grain Blueberry Muffin Top has a calorie density of 2.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one muffin top of whole grain blueberry muffin top?

One muffin top of Whole Grain Blueberry Muffin Top weighs about 90 g and provides roughly 240 calories.

Whole Grain Blueberry Muffin Top

Moderate calorie density

Calories per 100 g

267

Density

2.67kcal/g

Protein / 100g

4.4g

Carbs / 100g

46.7g

Fat / 100g

7.8g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Blueberry Muffin Top has 2.67 calories per gram (267 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Muffin Top	90 g	240
100 g	100 g	267

Where the calories come from

Protein4.4 g / 100 g6% of calories
Carbs46.7 g / 100 g68% of calories
Fat7.8 g / 100 g26% of calories

Quick comparisons

Whole Grain Blueberry Muffin Top is 18× as dense than Cucumber, With Peel, Raw (2.67 vs 0.15 kcal/g).
Whole Grain Blueberry Muffin Top is 5.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.67 vs 0.46 kcal/g).
Whole Grain Blueberry Muffin Top is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.67 vs 2.52 kcal/g).

Frequently asked questions about whole grain blueberry muffin top

How many calories are in 100 grams of whole grain blueberry muffin top?: Whole Grain Blueberry Muffin Top contains 267 calories per 100 g, along with 4.4 g of protein, 46.7 g of carbohydrates, and 7.8 g of fat.
What is the calorie density of whole grain blueberry muffin top?: Whole Grain Blueberry Muffin Top has a calorie density of 2.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one muffin top of whole grain blueberry muffin top?: One muffin top of Whole Grain Blueberry Muffin Top weighs about 90 g and provides roughly 240 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain blueberry muffin top

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