How many calories are in 100 grams of whole grain brown rice?

Whole Grain Brown Rice, Whole Grain Brown contains 356 calories per 100 g, along with 8.9 g of protein, 77.8 g of carbohydrates, and 2.2 g of fat.

What is the calorie density of whole grain brown rice?

Whole Grain Brown Rice, Whole Grain Brown has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of whole grain brown rice?

One 0.25 cup of Whole Grain Brown Rice, Whole Grain Brown weighs about 45 g and provides roughly 160 calories.

Whole Grain Brown Rice

Moderate calorie density

Whole Grain Brown

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

8.9g

Carbs / 100g

77.8g

Fat / 100g

2.2g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Brown Rice, Whole Grain Brown has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	45 g	160
100 g	100 g	356

Where the calories come from

Protein8.9 g / 100 g10% of calories
Carbs77.8 g / 100 g85% of calories
Fat2.2 g / 100 g5% of calories

Quick comparisons

Whole Grain Brown Rice, Whole Grain Brown is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
Whole Grain Brown Rice, Whole Grain Brown is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
Whole Grain Brown Rice, Whole Grain Brown is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about whole grain brown rice

How many calories are in 100 grams of whole grain brown rice?: Whole Grain Brown Rice, Whole Grain Brown contains 356 calories per 100 g, along with 8.9 g of protein, 77.8 g of carbohydrates, and 2.2 g of fat.
What is the calorie density of whole grain brown rice?: Whole Grain Brown Rice, Whole Grain Brown has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of whole grain brown rice?: One 0.25 cup of Whole Grain Brown Rice, Whole Grain Brown weighs about 45 g and provides roughly 160 calories.

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