How many calories are in 100 grams of whole grain double chocolate chip muffin top?

Whole Grain Double Chocolate Chip Muffin Top contains 286 calories per 100 g, along with 4.4 g of protein, 45.0 g of carbohydrates, and 9.9 g of fat.

What is the calorie density of whole grain double chocolate chip muffin top?

Whole Grain Double Chocolate Chip Muffin Top has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one muffin top of whole grain double chocolate chip muffin top?

One muffin top of Whole Grain Double Chocolate Chip Muffin Top weighs about 91 g and provides roughly 260 calories.

Whole Grain Double Chocolate Chip Muffin Top

Moderate calorie density

Calories per 100 g

286

Density

2.86kcal/g

Protein / 100g

4.4g

Carbs / 100g

45.0g

Fat / 100g

9.9g

Where this food sits on the scale

01.546+ kcal/g

Whole Grain Double Chocolate Chip Muffin Top has 2.86 calories per gram (286 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Muffin Top	91 g	260
100 g	100 g	286

Where the calories come from

Protein4.4 g / 100 g6% of calories
Carbs45.0 g / 100 g63% of calories
Fat9.9 g / 100 g31% of calories

Quick comparisons

Whole Grain Double Chocolate Chip Muffin Top is 19× as dense than Cucumber, With Peel, Raw (2.86 vs 0.15 kcal/g).
Whole Grain Double Chocolate Chip Muffin Top is 6.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.86 vs 0.46 kcal/g).
Whole Grain Double Chocolate Chip Muffin Top is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.86 vs 2.52 kcal/g).

Frequently asked questions about whole grain double chocolate chip muffin top

How many calories are in 100 grams of whole grain double chocolate chip muffin top?: Whole Grain Double Chocolate Chip Muffin Top contains 286 calories per 100 g, along with 4.4 g of protein, 45.0 g of carbohydrates, and 9.9 g of fat.
What is the calorie density of whole grain double chocolate chip muffin top?: Whole Grain Double Chocolate Chip Muffin Top has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one muffin top of whole grain double chocolate chip muffin top?: One muffin top of Whole Grain Double Chocolate Chip Muffin Top weighs about 91 g and provides roughly 260 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole grain double chocolate chip muffin top

Related foods

Whole Grain Double Chocolate Chip Muffin Top

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr